fa تاثیر تکنیک‌های یوگا درمانی بر تاب آوری و اضطراب مرگ زنان سالمند توانبخشی سالمندی geriatric rehabilitation پژوهشي اصیل Original research <span style="font-size:11pt"><span style="direction:rtl"><span style="unicode-bidi:embed"><span style="line-height:107%"><span sans-serif="" style="font-family:Calibri,"><b><span lang="FA" style="font-size:12.0pt"><span style="line-height:107%"><span b="" nazanin="" style="font-family:">مقدمه:</span></span></span></b><span lang="FA" style="font-size:12.0pt"><span style="line-height:107%"><span b="" nazanin="" style="font-family:"> شیوع مشکلات روانشناختی در زنان سالمند بسیار است که بـرای رفـع ایـن مشکلات بـه مداخلاتی نیاز مـی&shy;باشـد. این پژوهش با هدف تعیین تاثیر تکنیک&shy;های یوگا درمانی بر تاب&shy;آوری و اضطراب مرگ زنان سالمند شهرستان شهربابک انجام شد.</span></span></span></span></span></span></span></span><br> <span style="font-size:11pt"><span style="direction:rtl"><span style="unicode-bidi:embed"><span style="line-height:107%"><span sans-serif="" style="font-family:Calibri,"><b><span lang="FA" style="font-size:12.0pt"><span style="line-height:107%"><span b="" nazanin="" style="font-family:">روش کار: </span></span></span></b><span lang="FA" style="font-size:12.0pt"><span style="line-height:107%"><span b="" nazanin="" style="font-family:">ر</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:107%"><span b="" nazanin="" style="font-family:">وش پژوهــش از نــوع نیمــه تجربــی و پیش&shy;آزمــون، پس&shy;آزمــون بــا گــروه کنتــرل بــود. جامعــه آمــاری شــامل کلیه زنان سالمند شهرستان شهربابک در سال 1402 بودنــد کــه 30 زن سالمند (15 نفر گــروه آزمایــش و 15 نفــر گــروه کنتــرل) بــه روش نمونــه&shy;گیــری در دســترس انتخــاب شــدند. ابــزار گــردآوری داده&shy;هــا پرسشـنامه&shy;هـای تـاب آوری کانـر و دیویدسـون (2003) و پرسشـنامه اضطراب مرگ تمپلر (1970) بـود. مداخلـه </span></span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:107%"><span b="" nazanin="" style="font-family:">تکنیک&shy;های یوگا درمانی</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:107%"><span b="" nazanin="" style="font-family:"> بـر روی گـروه آزمـایش انجـام شـد و گـروه کنتـرل هیـچ&shy;گونـه مداخلـه&shy;ای دریافـت نکردنـد. تجزیـه و تحلیـل داده&shy;هـا بـا آزمـون&shy;هـای توصیفـی (میانگیـن و انحـراف اسـتاندارد) و تحلیـل کوواریانـس و بـا اسـتفاده از نـرم&shy;افـزار</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:107%"><span new="" roman="" style="font-family:" times=""> SPSS </span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:107%"><span b="" nazanin="" style="font-family:">نسـخه 25 انجـام شـد. میـزان</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:107%"><span new="" roman="" style="font-family:" times=""> P </span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:107%"><span b="" nazanin="" style="font-family:">کمتـر از 05/0 معنـی&shy;داری در نظـر گرفتـه شـد</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:107%"><span new="" roman="" style="font-family:" times="">.</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:107%"><span style="font-family:"B Nazanin""></span></span></span></span></span></span></span></span><br> <span style="font-size:11pt"><span style="direction:rtl"><span style="unicode-bidi:embed"><span style="line-height:107%"><span sans-serif="" style="font-family:Calibri,"><b><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:107%"><span b="" nazanin="" style="font-family:">یافته&shy; ها: </span></span></span></b><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:107%"><span b="" nazanin="" style="font-family:">در متغیـر تـاب آوری، میانگیـن و انحـراف اسـتاندارد گـروه آزمایـش در پیـش آزمـون 74/5</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:107%"><span cambria="" style="font-family:">&plusmn;</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:107%"><span b="" nazanin="" style="font-family:">55/56 و در پـس آزمـون 12/6</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:107%"><span cambria="" style="font-family:">&plusmn;</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:107%"><span b="" nazanin="" style="font-family:">82/67 و در متغیـر اضطراب مرگ، میانگیـن و انحـراف اسـتاندارد گـروه آزمایـش در پیـش آزمـون 04/3</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:107%"><span cambria="" style="font-family:">&plusmn;</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:107%"><span b="" nazanin="" style="font-family:">87/11 و در پـس آزمـون 12/2</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:107%"><span cambria="" style="font-family:">&plusmn;</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:107%"><span b="" nazanin="" style="font-family:">15/7 بـه دسـت آمـد. نتایـج تحلیـل کوواریانـس نیـز نشـان داد کـه </span></span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:107%"><span b="" nazanin="" style="font-family:">تکنیک&shy;های یوگا درمانی </span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:107%"><span b="" nazanin="" style="font-family:">بـر تـاب&shy;آوری </span></span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:107%"><span b="" nazanin="" style="font-family:">و اضطراب مرگ زنان سالمند </span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:107%"><span b="" nazanin="" style="font-family:">تاثیـر داشـت (01/0</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:107%"><span new="" roman="" style="font-family:" times="">P <</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:107%"><span b="" nazanin="" style="font-family:">).</span></span></span></span></span></span></span></span><br> <span style="font-size:11pt"><span style="direction:rtl"><span style="unicode-bidi:embed"><span style="line-height:107%"><span sans-serif="" style="font-family:Calibri,"><b><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:107%"><span b="" nazanin="" style="font-family:">نتیجه&shy; گیری:</span></span></span></b><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:107%"><span b="" nazanin="" style="font-family:"> بـر اسـاس یافتـه&shy;هـای پژوهـش، از </span></span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:107%"><span b="" nazanin="" style="font-family:">تکنیک&shy;های یوگا درمانی </span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:107%"><span b="" nazanin="" style="font-family:">بـرای کاهش مشکلات روانی</span></span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:107%"><span b="" nazanin="" style="font-family:"> زنان سالمند </span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:107%"><span b="" nazanin="" style="font-family:">مـی&shy;تـوان اسـتفاده کـرد</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:107%"><span new="" roman="" style="font-family:" times="">.</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:107%"><span style="font-family:"B Nazanin""></span></span></span></span></span></span></span></span><br> &nbsp; <span style="font-size:11pt"><span style="line-height:normal"><span sans-serif="" style="font-family:Calibri,"><b><span lang="EN" style="font-size:12.0pt"><span new="" roman="" style="font-family:" times="">Introduction:</span></span></b><span lang="EN" style="font-size:12.0pt"><span new="" roman="" style="font-family:" times=""> The prevalence of psychological problems in elderly women is high, and interventions are needed to solve these problems. This research was conducted with the aim of determining the effectiveness of yoga therapy techniques on resilience and death anxiety of elderly women in Shahrbabak city.</span></span></span></span></span><br> <span style="font-size:11pt"><span style="line-height:normal"><span sans-serif="" style="font-family:Calibri,"><b><span lang="EN" style="font-size:12.0pt"><span new="" roman="" style="font-family:" times="">Method:</span></span></b><span lang="EN" style="font-size:12.0pt"><span new="" roman="" style="font-family:" times=""> The research method was semi-experimental and pre-test, post-test with a control group. The statistical population included all the elderly women of Shahrbabak city in 1402, 30 elderly women (15 people of the experimental group and 15 people of the control group) were selected by the available sampling method. Data collection tools were Connor and Davidson&#39;s (2003) resilience questionnaires and Templer&#39;s (1970) death anxiety questionnaire. The intervention of yoga therapy techniques was performed on the experimental group and the control group did not receive any intervention. Data analysis was done with descriptive tests (mean and standard deviation) and covariance analysis using SPSS version 25 software. P level less than 0.05 was considered significant.</span></span></span></span></span><br> <span style="font-size:11pt"><span style="line-height:normal"><span sans-serif="" style="font-family:Calibri,"><b><span lang="EN" style="font-size:12.0pt"><span new="" roman="" style="font-family:" times="">Results:</span></span></b><span lang="EN" style="font-size:12.0pt"><span new="" roman="" style="font-family:" times=""> in the resilience variable, the mean and standard deviation of the experimental group in the pre-test was 56.55&plusmn;5.74 and in the post-test it was 67.82&plusmn;6.12 and in the death anxiety variable, the mean and standard deviation of the experimental group in the pre-test 11.87&plusmn;3.04 test and 7.15&plusmn;2.12 in the post-test. The results of covariance analysis also showed that yoga therapy techniques had an effect on endurance and death anxiety of elderly women (P<0.01).</span></span></span></span></span><br> <span style="font-size:11pt"><span style="line-height:normal"><span sans-serif="" style="font-family:Calibri,"><b><span lang="EN" style="font-size:12.0pt"><span new="" roman="" style="font-family:" times="">Conclusion:</span></span></b><span lang="EN" style="font-size:12.0pt"><span new="" roman="" style="font-family:" times=""> Based on the research findings, yoga therapy techniques can be used to reduce the mental problems of elderly women.</span></span><span dir="RTL" lang="AR-SA" style="font-size:12.0pt"><span style="font-family:"B Nazanin""></span></span></span></span></span><br> &nbsp; اضطراب مرگ, تاب­آوری, تکنیک­های یوگا درمانی, زنان, سالمند. death anxiety, resilience, yoga therapy techniques, women, elderly. 1 9 http://joge.ir/browse.php?a_code=A-10-749-1&slc_lang=fa&sid=1 Hakimeh Kafi حکیمه کافی Kafi@gmail.com 10031947532846007421 10031947532846007421 No دانشجوی دکترای روانشناسی، گروه روانشناسی، دانشگاه آزاد اسلامی واحد زرند، زرند، ایران Hamid molayi حمید ملایی زرندی molayi@gmail.com 10031947532846007422 10031947532846007422 Yes استادیار، گروه روانشناسی، دانشگاه آزاد اسلامی واحد زرند، زرند، ایران. Vahid Manzari Tavakoli وحید منظری توکلی v.manzari@ut.ac.ir 10031947532846007423 10031947532846007423 No استادیار، گروه علوم تربیتی، دانشگاه فرهنگیان، تهران، ایران