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اثربخشی راهیردهای یوگادرمانی بر تابآوری و اضطراب اجتماعی سالمندان
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Leila Araghi   , Zahra Kashani far , Mokhtar Veisani , Morad Hossini |
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Abstract: (55 Views) |
Introduction: Aging is a sensitive period in which examining various aspects of mental health becomes very important. Resilience and Social anxiety are factors that can have a significant impact on their mental health during old age. Therefore, this study was conducted with the aim of determining the effectiveness of yoga techniques on resilience and social anxiety in elderly women in Tehran City.
Method: The research method was a quasi-experimental, pre-test, post-test with a control group. The statistical population included all elderly women in Shahr Babak city based on the latest official statistics of the Health Center in 2024 AH, of which 30 people (15 in the experimental group and 15 in the control group) were selected by convenience sampling. The data collection tool was the Connor and Davidson Resilience Questionnaire (2003) and the Templer Social Anxiety Questionnaire (1970). The intervention of yoga techniques was carried out in 10 60-minute sessions twice a week on the experimental group, and the control group did not receive any intervention. Data analysis was performed using descriptive tests (mean and standard deviation) and analysis of covariance using SPSS version 24. A P value of less than 0.05 was considered significant.
Results: In the variable of social anxiety, the mean and standard deviation of the experimental group at pre-test was 11.92 ± 2.74 and at post-test was 82.8 ± 1.71, and in the variable of resilience, the mean and standard deviation of the experimental group at pre-test was 69.19 ± 7.40 and at post-test was 85.59 ± 9.43. The results of the analysis of covariance also showed that yoga techniques had an effect on resilience and Social anxiety of the elderly (P < 0.01).
Conclusion: Based on the research findings, the exercises in yoga techniques increase the performance and mental activities involved in cognitive rehabilitation and, as a result, improve the cognitive abilities of the elderly, such as resilience and reduce anxiety problems, including their social anxiety.
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| Keywords: Yoga techniques, resilience, social anxiety, elderly. |
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Type of Study: Original research |
Subject:
elderly social issues
Received: 2025/11/29 | Accepted: 2026/03/30 | Published: 2026/03/30
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