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Introduction: Aging is an inevitable process accompanied by numerous structural and functional changes in the neuromuscular system. These changes include a decrease in muscle mass and strength, known as sarcopenia, which affects the quality of life in the elderly.
Methods: In this study, by searching for keywords related to sarcopenia and aging in Persian and English databases such as Normags, Magiran, PubMed, etc. Relevant articles were selected and analyzed.
Results: The review results indicated that various types of exercise could have a positive impact on the prevention and improvement of sarcopenia. Among the types of exercises, resistance training had the greatest effect on individual health and reducing the complications of sarcopenia.
Conclusion: Physical activity should be emphasized as part of the lifestyle of the elderly. Timely diagnosis and treatment of sarcopenia can significantly improve the quality of life of the elderly.
 

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Objectives: Physical activity and exercise as a part of a healthy lifestyle in the prevention and treatment of many diseases, including cardiovascular diseases and improving the risk of related factors such as lipid profile, have always been considered. Increasing HDL and decreasing LDL, TG and cholesterol are among the strongest factors to prevent cardiovascular diseases. Aging is a complex process of physiological and social changes that lead to various diseases. The number of elderly people in the world is increasing dramatically, and it should be noted that the rapid aging of the population represents a major public health burden. The study aimed reviewing and analyzing existing studies regarding the effectiveness of different exercise training protocols on lipid profile in elderly people.
methods & Materials: The present systematic review research was conducted by a comprehensive search in SID, Irandoc and Magiran databases for articles published in the last ten years. Key words "lipid profile", "aging" and "exercises" in Farsi language and the results of 18 eligible studies with 525 participants.
Results: It seems that different sports exercises have a positive effect on the lipid profile of the elderly, regardless of the intensity and type of exercise. These factors are effective for the prevention and early diagnosis of cardiovascular diseases
Conclusion: it is suggested to use different sports exercises to improve the lipid profile in the elderly. Also, in future researches, the effect of various exercise protocols should be investigated to identify the best and most effective protocol, and more effective protocols should be introduced.